Training Fuel

Training Fuel
(Natural Chocolate Flavor)

Most complete sport drink powder designed to meet the nutrient needs during the three phases of the training cycle, (pre-exercise), (training session), and (post exercise recovery).

Training Fuel, provided by Pure Core Nutrition, is created to mitigate the health and performance damaging factors that result from vigorous exercise. Developed specifically for the Pro Athlete.

Training Fuel: 1,000 grams

Pure Core's Training Fuel is unique in the sports performance market because it provides a dosage schedule for the nutrient fueling needs of three classes of athletes based on their physical size. In addition, it also targets nutrient fueling proactively by administering the dosage during the three distinct phases of the training cycle:

1. 1. Pre-Exercise (nutrient loading).
2. 2. The Training Session (continued nutrient fueling).
3. 3. Post Exercise Recovery (critical for every athlete).

• Contains a performance specific blend of high quality whey protein isolates and concentrate, high glycemic index carbohydrates (maltodextrin), and a rich supply of micronutrients that focus on the antioxidant factors needed to defend the athlete from the damaging effects of exercise.
• The formula also contains an acid buffering system to mitigate the destructive effects of acids formed during training.
• Limits free radical damage to muscles and other tissue.
• Dilutes acids that form during exercise.
• Restores glycogen and electrolytes.
• Reduces the production of ammonia.
• Stimulates the anabolic hormone insulin.
• Increases protein synthesis during training.
• Limits catabolic hormone production.
• Prevents damage to the immune system.
• Improves hydration which helps manage thermogenics.
• Increases antioxidant reserves which has a positive impact on both inflammation and chemical toxicity.

Since every athlete is unique in terms of their training schedule and nutritional adaptation responses, it may be necessary to adjust the dosage of Pure Core's Training Fuel to meet these individual needs. The following examples will help every athlete adjust the timing of Training Fuel, and the focus here is on the Pre-Exercise drink:

1. Example 1: If an athlete has a training session scheduled and their exercise routing begins with abdominal and low back sets (stomach crunches and back exercises where the stomach is compressed to perform back raises), it is advisable to have the Pre-Exercise drink 30 minutes or more before the training session begins to prevent stomach discomfort. This will also prevent regurgitation of the Pre-Exercise drink that may leave an after-taste. Self experimentation is necessary to determine each athlete's unique timing of the Pre-Exercise drink.
2. Example 2: If the scheduled exercise is a distance run where the athlete will not have the Training Session drink available to them, it is advisable to increase the Pre-Exercise dosage of Training Fuel by 50 percent and drink it 30 minutes before exercise. This strategy will maximize nutrient loading for the run while providing higher levels of protein, carbohydrate and antioxidant reserves. Nutrient fueling during the three phases of training is one of the most powerful strategies science has proven over the last decade. This is real winning edge technology; use it every time you engage in strength training, aerobic exercise or skills training!

SUGGESTED USAGE:

Training Fuel is designed to be used during the Three Phases of the Training Cycle as indicated in the dosage table below.

Athlete Classification and Three Phase Plan

Class 1 Athletes: (Who weigh less than 170 pounds)

Phase 1: Pre Exercise
Mix 1 scoop in 8 to 10 ounces of filtered water.
Drink Pre-Exercise formula 15 to 30 minutes before exercise.
Phase 2: Training Session
Mix 1 scoop in 12 to 20 ounces of filtered water. Drink lightly
during your training session. Fluids should equal your normal
intake during training.
Phase 3: Post Exercise Recovery
Mix 1 scoop in 12 to 16 ounces of filtered water. Drink this
immediately after training to maximize recovery benefits.

Class 2 Athletes: (Who weigh 170 to 240 pounds)

Phase 1: Pre Exercise
Mix 1.5 scoops in 8 to 10 ounces of filtered water.
Drink Pre-Exercise formula 15 to 30 minutes before exercise.
Phase 2: Training Session
Mix 1.5 scoops in 12 to 20 ounces of filtered water. Drink lightly
during your training session. Fluids should equal your normal
intake during training.
Phase 3: Post Exercise Recovery
Mix 1.5 scoops in 12 to 16 ounces of filtered water. Drink this
immediately after training to maximize recovery benefits.

Class 3 Athletes: (Who weigh more than 240 pounds)

Phase 1: Pre Exercise
Mix 2 scoops in 8 to 10 ounces of filtered water.
Drink Pre-Exercise formula 15 to 30 minutes before exercise.
Phase 2: Training Session
Mix 2 scoops in 12 to 20 ounces of filtered water. Drink lightly
during your training session. Fluids should equal your normal
intake during training.
Phase 3: Post Exercise Recovery
Mix 2 scoops in 12 to 16 ounces of filtered water. Drink this
immediately after training to maximize recovery benefits.

Pure Core's Training Fuel is scientifically designed to be used during the training cycle, but is Not Recommended as a meal replacement formula because of its content of high glycemic carbohydrates which are required to achieve the performance objectives discussed in this Product Data Sheet.

Supplement Facts:

Serving Size: 1 scoop (33.3 grams)

Servings Per Container: 30

Calories: 115

Total Carbohydrates: 21 g

Sugars: 5 g

Protein: 8 g

Vitamin A: 1,825 I.U. (from beta-carotene [1,200 IU] and vitamin A palmitate)

Vitamin C: 170 mg

Vitamin D: 50 I.U.

Vitamin E: 50 I.U.

Vitamin B-1: 12 mg (Thiamine HCL)

Vitamin B-2: 6 mg (Riboflavin)

Niacin/Niacinamide: 23 mg

Vitamin B-6: 12 mg (Pyridoxine HCL/Pyidoxal-5-Phosphate)

Folic Acid: 100 mcg

Vitamin B-12: 30 mcg (cyanocobalamin/methylcobalamin)

Biotin: 37 mcg

Pantothenic Acid: 60 mg (from Calcium Pantothenate)

Calcium: 60 mg (from Citrate/Carbonate)

Iodine: 25 mcg (Kelp)

Magnesium: 60 mg (from Aspartate complex)

Zinc: 3 mg (Amino Acid Chelate)

Selenium: 2 mcg (Krebs)

Copper: 250 mcg (Amino Acid Chelate)

Manganese: 1.25 mg (Sulfate)

Chromium GTF: 25 mcg

Molybdenum: 12.5 mcg (Kerbs)

Potassium: 95 mg (from potassium phosphate)

Vanadium: 6.25 mcg (Krebs)

Choline: 18 mg (Choline bitartate/citrate)

Inositol: 12 mg

PABA: 6 mg

Boron: 190 mcg (Citrate)

Betain HCl: 18 mg

Typical Amino Acid Profile:

Glutamic Acid: 1,597 mg

Aspartic Acid: 565 mg

Arginine: 226 mg

Lysine: 916 mg

Leucine: 767 mg

Phenylalanine: 287 mg

Serine: 448 mg

Valine: 533 mg

Alanine: 483 mg

Glycine: 179 mg

Isoleucine: 570 mg

Proline: 564 mg

Threonine: 602 mg

Tyrosine: 124 mg

Histidine: 171 mg

Cysteine: 224 mg

Methionine: 216 mg

Tryptophan: 157 mg (naturally occurring)

Manufactured in an FDA-registered Drug Establishment

Pharmaceutical Grade

Other Ingredients: Maltodextrin, whey (milk protein concentrate), fructose, whey (milk) protein isolate, natural flavor.

Notes: If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Storage: Store in a cool, dry place, away from direct light.
Keep out of reach of children.